Come and share in the self development principles of Dr. Phil through his book and workbook, Self Matters. I was first licensed in this material when I began my career as a professional coach and I've always loved it! I'm here to bring my resources and efforts to partner with yours to support us all in expanding our lives and reaching our goals. Collaborative, creative, fun, insightful and empowering! Using Self Matters as the anchor and guide to begin exploring all that's possible. It's a …

… The purpose of the group would be: - to make friends, perhaps lifelong friends - to learn individually and collectively - to have a safe group with which to share the struggles and the joys of learning - to have fun - to increase self esteem, confidence, compassion, empathy, connectedness - to embrace spirituality as appropriate for each individual (not to promote or condemn any religion) - to be open to new ideas and to explore them as a group if we choose

Why learn how to meditate? Meditating is a safe and simple way to balance a person's physical, emotional, and mental states. It is easy, and it can benefit everybody. Guided meditation aids in learning how to quiet the mind for the beginner and is ideal for those who are experienced, but wish to experience the benefits of group dynamics in meditation. Meditating daily dramatically reduces stress and anxiety. It improves health and creates a new sense of mental, emotional and physical well-being. …